Every Sunday
at Noon (Ongoing)

Join Adir Saati at Red Rocks Ampitheatre for a heart pounding boot camp style workout that utilizes everything Red Rocks has to offer. This workout is intended to work on the cardiovascular system, build strength, and develop explosive power. You must provide your own transportation.

Registration due by the Friday before the Sunday you participate.

This class needs a minimum of 4 people signed up in order to run. Please sign up
each week if you plan to attend.

Come participate in the Great JCC Liftoff!

Prizes: Workout gloves & Medals
Age Divisions:
• Novice: 16–29
• Pro: 30-45
• Veteran: 46+

This one day competitive weight lifting event will take place in the JCC weight room. The competition will consist of:
• One rep max on bench press
• One rep max squats
• Max # of pull-ups
Judges and spotters will be on hand to regulate the competition. Every participant will receive a JCC muscle tank top. Men and women are invited to participate.

Also, by signing up early, participants will receive a 10% discount on all personal training and small group training leading
up to the competition.

Sign up early and start your training now!

Grab a meal out and help us raise funds our South Denver location in Greenwood Village. Stop by any Denver area Garbanzo’s on May 9 from 4-8 p.m. and mention JCC South Denver and they will donate 25% of each order to the JCC South Denver. Didn’t know we had a South Denver facility? You’re missing out! Take a look at the JCC South Denver web page or email southdenver@jccdenver.org to learn more.

A community-wide festival that celebrates children and their families. This four hour special event will include exhibitors, live entertainment, kids events, creative arts, play areas, a nursing and baby changing area, train rides, food and much more! It is scheduled for Sunday, May 19, 2013 from 10:30 a.m.–2:30 p.m. on the grounds (indoors and outdoors, dependent on weather) of the Robert E. Loup Jewish Community Center and is FREE to the public.

Held at the outdoor pool and grass area behind the outdoor pool, participants will engage in a water workout using interval sets combined with trainers Zane and April boot camp style land workout using a variety of exercise tools including medicine balls, resistance bands and much more!

Four Sundays June 2, 9, 16 and 23
Sundays, 10 a.m. $40/members; $60/guests/four weekly sessions
Need minimum five people to run program.

To register, contact training@jccdenver.org.

Download PDF Flyer/Registration Form

The JCC wants to make Pilates AFFORDABLE for you!
8 Pilates sessions for just $120

The JCC wants to make Pilates AFFORDABLE for you!
8 Pilates sessions for just $120

Tuesdays & Thursdays
April 9—May 2, 10:30—11:20 a.m.

Tuesdays & Thursdays
May 7—30, 10:30—11:20 a.m.

$120/S&F; $160/Guests

Download PDF Flyer/Registration Form

• Do you have chronic back, hip, shoulder or knee pain?

• Do you want to work out to gain strength, flexibility and balance?

• Do you prefer a class that moves at a gentle pace? This class is for you!

Fridays, 10:30—11:30 a.m.
May 3—24 $48/S&F Members $78/Guests
No class May 17
(Completion of Fundamentals of Pilates or other previous experience required

Download PDF Flyer/Registration Form

Fridays, weekly through May 17 (no class March 29)
JCC Social Hall, 10:15—11:30 a.m.
$5/Child

Bring your new baby, toddlers or even your play group for open play time on our tumbling equipment. Get out of the house, meet new friends and have fun with old friends. This is an excellent chance to enter a “yes” zone with multiples, siblings and other little explorers. The JCC tumbling room is a great, safe environment for toddlers to explore and get out extra energy, Snacks will be provided.

Moving from being an only child to a big brother or sister is a BIG deal to your child and therefore, to you. Please join us for a morning of activities, making gifts for the new baby and big brother/sister and learning a bit of “what to expect” when the new baby comes home.  Facilitated by family therapist, Amy Topelson, MA, NCC.

Helping grandparents and grandparents-to-be learn techniques and ‘best practices’ in supporting your children in becoming parents for the first time, while passing on family values and traditions.