Day 2 - Flax

Day 2 – Feast on Flax
Tiny as they may be, flax seeds pack a punch of function as their high fiber content plays a pivotal role in regularity and their omega-3 content soothes inflammation.

Challenge: Include 2 tablespoons of ground flax seeds into one meal or snack. Smoothies, salads and yogurts are a great place to start.