Day 15 - Chew

Day 15 – Choose to Chew
Digestion begins in the mouth. As simple as it may sound, slowing down to chew could be one of the best ways to improve digestion and optimize nutrient absorption. Also, by letting foods linger a bit longer, you’ll get the opportunity to enjoy the flavor and texture of your food!

Challenge: Mindfully choose to chew your food more thoroughly at one meal.