Day 1 - Citrus

Day 1 – Sip on Citrus
Citrus has the capacity to kickstart digestion and cleanse as its sour taste initiates the secretion of digestive enzymes and toxin excretion from the liver.

Challenge: Wake up to a glass of warm water with a squeeze of lemon or lime juice.

Bonus: Sip on citrus infused water throughout the day.